AUDIO OF THE TEXT:
Why should you eat what i recommend?To be honest before reading this book, INDIAN SUPER FOODS, i never thought there would be so much benefit from Ghee, Rice, Cashew or Coconut.
The author has beautifully presented the list of benefits and how to eat those food busting various myths with facts which you may be familiar if you have read https://keetabikeeda.in/2019/11/01/notes-for-healthy-kids/
Personally, I feel, the author should be commended for bringing various neglected food to the mainstream and highlighting it’s benefits which we often think otherwise.
ABOUT THE AUTHOR : RUJUTA DIWEKAR is a world renowned nutritionists, who combines the latest in nutrition science with traditional wisdom.
ABOUT THE PUBLISHER: JUGGERNAUT BOOKS.