AUDIO OF THE TEXT :
Health is wealth.
It is one of the simple quotes with a broader meaning. But do we act and follow a lifestyle which is in sync with our holistic development of health.
In her book, Notes for Healthy kids, the author explains how our aspiration to be more global undermines the value of the food which is local, seasonal and of rich food heritage.
The transition from our traditional diet to the processed and packaged food has not only affected our health but also of the upcoming generations.
The author has not only listed out the problems that affect us, along with it has presented a beautiful comprehensive solution to be followed for eg. We would think that there is no alternative for Calcium than Milk or for protein than Dal. but there are which we can include in our child’s diet.
The importance of open spaces, on playing outdoor to be healthy and a diet plan for various occasions, for school, etc has been well explained.
Personally, i feel, the book will offer the reader a comprehensive guide for what not to do..and achieving a healthy lifestyle by going local, seasonal and preserving our rich food heritage.
ABOUT THE AUTHOR : RUJUTA DIWEKAR is a world renowed nutritionists, who combines the latest in nutrition science with traditional wisdom.
ISBN : 9789387894525
ABOUT THE PUBLISHER: WESTLAND PUBLICATIONS PRIVATE LIMITED.